Healthy Recipes With Eggplant

This dish is SO flavorfulwere confident. Henckels Classic 8-inch Chefs Knife.

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Eggplant and Zucchini Parmesan.

Healthy recipes with eggplant. This classic dish is made extra crispy by subbing Panko for regular bread crumbs and given a fiber boost from whole-wheat pasta. Slices of eggplant are baked and layered with tomato sauce mozzarella and Parmesan cheese. Traditional versions of this dish can tip the scales at nearly 1000 calories and 30g sat fat per serving.

This healthy eggplant and shrimp stir-fry recipe has a Korean-inspired gochujang sauce. Baking the eggplant gives you a healthier less greasy eggplant Parmesan. Use ripe eggplant without seeds and salt them for 1 hour to remove the bitterness.

299 Try this recipe. Cheese-topped eggplant Parmesan savory ratatouille hearty moussaka and more. Warm Eggplant and Goat Cheese Sandwiches.

Serve over brown rice or rice noodles. View Gallery 23 Photos. Line two large baking sheets with a non-stick baking mat or parchment paper.

Here are our 25 favorite eggplant recipes to make with this hearty vegetable. This makeover cuts that by more than two-thirds and still has plenty of marinara melty cheese and crispy baked eggplant. Theres almost no limit to the delicious dishes you can make with eggplant.

Eggplant parmigiana or eggplant Parmesan is one of the most popular and iconic vegetarian Italian dishes and this recipe is straight from Italy. Now cut the eggplant slices into strips roughly the size of French fries. Besides being a great gluten-free and low-carb alternative to classic lasagna this comforting casserole is the perfect way to put a load of summer eggplant to good use.

Olive oil eggplant cooking spray black pepper salt goat cheese sandwich rolls tomato arugula Calories. Preheat oven to 450 degrees. Because stir-fries cook up quickly have all the ingredients prepped and next to the stove before you turn on the heat.

Cut the top and bottom off of your eggplant. Cut the eggplant in half lengthwise and then into quarters. Switching out some of the eggplant for zucchini gives the dish some surprising flavor combinations as well.

It can be grilled or roasted simply as a side dish transformed into a silky pasta sauce and of course be fried and layered into a cheesy luxe eggplant Parm. First up this stunningand healthyeggplant parmesan. Pasta pizza dips and more all made healthy thanks to eggplant.

Eggplant Lasagna Recipe Our eggplant lasagna is a delicious crowd-pleasing dinner that results from swapping traditional lasagna noodles for slabs of fresh eggplant. A simple saucy no-fry eggplant Parmesan this noodle-free Italian classic is gloriously cheesy and shows eggplant off at its best. Next cut the eggplant quarters into slices roughly 14 in.

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