Healthy Recipes Using Eggplant

Cheese-topped eggplant Parmesan savory ratatouille hearty moussaka and more. Eggplant Butter Recipe This umami-rich compound butter is the perfect summery spread to put eggplant to delicious use.

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A simple saucy no-fry eggplant Parmesan this noodle-free Italian classic is gloriously cheesy and shows eggplant off at its best.

Healthy recipes using eggplant. When its raw eggplant is spongy and plain but once its roasted grilled sautéed or stir-fried it comes into its full glory. Eggplant parmigiana or eggplant Parmesan is one of the most popular and iconic vegetarian Italian dishes and this recipe is straight from Italy. Serve over brown rice or rice noodles.

Tender creamy flesh with a satisfying meatiness. Place onto the baking sheets drizzle with olive oil and bake for 18 minutes or until tender and golden brown. Pasta pizza dips and more all made healthy thanks to eggplant.

Henckels Classic 8-inch Chefs Knife. Give eggplant parmesan a twistliterallyby rolling the ricotta mixture inside each pre-baked eggplant slice before topping with marinara sauce and freshly grated mozzarella. This dish is SO flavorfulwere confident.

View Gallery 23 Photos. Use ripe eggplant without seeds and salt them for 1 hour to remove the bitterness. This eggplant recipe has all the cheesy sauce-y goodness youd expect from lasagna but without the heaviness of pasta noodles.

Dip the eggplant slices into the egg mixture and then into the panko mixture. Eggplant and Ham Fritters with Creamy Mustard Sauce. Slices of eggplant are baked and layered with tomato sauce mozzarella and Parmesan cheese.

This shiny purple veggie is the perfect base for meatless dishes or a welcomed addition to burgers seafood dishes and pastas. Because stir-fries cook up quickly have all the ingredients prepped and next to the stove before you turn on the heat. Theres almost no limit to the delicious dishes you can make with eggplant.

It can be grilled or roasted simply as a side dish transformed into a silky pasta sauce and of course be fried and layered into a cheesy luxe eggplant Parm. Baking the eggplant gives you a healthier less greasy eggplant Parmesan. Spoon the butter over grilled meats toss with roasted veggies swirl into sauces or pastas or sread it simply over grilled bread for a scrumptious snack.

Here are our 25 favorite eggplant recipes to make with this hearty vegetable. This healthy eggplant and shrimp stir-fry recipe has a Korean-inspired gochujang sauce.

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