Healthy Recipes Jicama Fries

Everybody knows and loves French fries. Peel and slice into long sticks.

Jicama Fries Jicama Fries Lean And Green Meals Healthy Side Dishes

In a small bowl mix all of the remaining seasonings.

Healthy recipes jicama fries. In a large pot filled with water add your sliced jicama fries and place them over medium heat. You can use coconut oil or avocado oil as. Even sweet potato fries are gaining popularity.

A fiber-rich healthy delicious and crispy Baked Jicama Fries. Adjust the salt and spice as per your preference. Sprinkle the seasoning mix over the jicama and toss to coat.

Made with just 5 simple ingredients these jicama fries are gluten free low carb keto paleo and vegan. 5 from 1 vote. Boil the jicama for 10-12 minutes before draining the water and patting the jicama dry.

These deliciously seasoned crispy jicama fries are baked in the oven until golden brown to perfection. Allow to soften for about 8 minutes over medium heat then transfer to a large bowl. Roast in the oven for 15 minutes then flip all of the fries to crisp the other side about 10 to 15 minutes more.

Dice it up for stir-fry. Healthy French Fries Recipe Ingredients 1 Jicama root 1 Tbsp of mixed seasonings of choice garlic powder chili powder paprika etc. My jicama fries recipe is a healthy alternative to regular french fries.

Once it is peeled and cut Jicama doesnt turn brown or yellow like some other fruit and veggies apples potatoes pears. Combine thin slices of jicama. Saute for 5 minutes stirring occasionally.

Do not overcrowd or overlap them or they will not crisp as well. You can chop the jicama into thin slices and use the same spice mix and bake the same like chips too. Slice raw jicama into strips one whole medium sized Jicama Place in sealable bag with 1 TBL olive oil.

Place the fries on the baking sheets in a single layer. In a small bowl combine the chili powder garlic powder onion powder kosher salt and ground cumin. Add the olive oil and mix until the jicama is mostly covered.

The jicama fries should be slightly browned and crispy. Olive Oil After the jicama has been boiled coating the jicama fries in olive oil is key to getting your spices to stick. Jicama shines best in its raw state but it can also be lightly cooked and still retain its signature snap.

I use a deep fryer in this recipe but you can also bake or air fry. Pin Recipe Print Recipe. Then add 2 tablespoons of water and cover.

Incorporate the jicama into your a few minutes before the end of the cooking process to avoid overcooking and losing its texture. Using this recipe you will get perfectly crisp fries. Place diced jicama and some oil of your choice I use coconut in a pre-heated skillet.

Add diced jicama into your next stir-fry for a refreshing crunch. It stays white and delicious looking so you can make these ahead of time without worrying about the color changing. These fries are gluten dairy and soy-free and make a delicious side dish.

Unlike traditional French fries these healthy jicama fries make a guilt-free snack or side dish that you can feel good about eating. Paprika garlic onion chili powder and salt. Place the sliced jicama into a large mixing bowl.

Toss with the jicama in the larger bowl until all of the slices are well coated. Place jicama fries a large bowl and toss with oil.

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