Healthy Recipes For A Week

3-Step Meal Prep System. You can learn to prepare healthy meals for the week with less hassle by following a few steps.

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A low-fat spicy black bean hummus without tahini lightened up by omitting the traditional ingredient without sacrificing taste.

Healthy recipes for a week. Pair with veggies and crackers for a healthy snack or spread on sandwich for extra protein and spice. When you plan pre-cook and freeze meals for the week they are ready to eat when youre hungry. This three-step process means investing time up front.

Black Bean Hummus without Tahini. Store in the refrigerator for up to 1 week. But you gain it back as the week goes on and meals are already good to go.

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