Heres my go-to protein shake recipe that Ive been using for years along with a few other ingredients that are optional. The standard recipe for strawberry and avocado shake has over 1900 calories.
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Ill leave some tips for tweaking the recipe to suit your own weight gain goals. 1 Cup milk or protein almond milk. Ahead of that the calorie bar range amid 500 calories to up to 4000 calories depending on the ingredient you choose.
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