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Healthy High Protein Meal Prep Recipes

This salad capitalizes on fresh spring produce and gets a simple protein boost from hard-boiled eggs. Get the full recipe 16.


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This one only dirties one pan and comes together in just a few minutes prep time.

Healthy high protein meal prep recipes. Clean Kung Pao Chicken. These recipes are packed with at least 15 grams of protein per serving thanks to ingredients like chicken fish and tofu. Meal-prep this healthy lunch salad by mixing the salad base together and simmering a batch of hard-boiled eggs on the weekend.

Roast chicken for grain bowls. Once the frittata cups are baked increase the oven temperature to 425F and roast the chicken. Spring Green Salad with Hard-Boiled Eggs.

While the frittata cups bake slice the cucumbers and tomatoes make the feta sauce and toss the red onion with lemon juice for the grain bowls. And to keep these low-calorie meals filling we pair protein with plenty of fiber-rich vegetables for staying power. Simple stir-frys are perfect for weeknight dinners.

Customize the spice level by adjusting the amount of chili paste and sriracha. Get the full recipe High Protein Dinner Recipes. Recipes like our Salmon Caesar Salad and Caprese Turkey Burgers are healthy and bold in flavor.

Prepare the chicken for roasting. Prep grain bowls.


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