Healthy Ground Beef Recipes Cooking Light

However while the 8020 grind lost the most fat on the grill an average of 7g fat and 29g sat fat per patty the resulting burger was still left with almost double the sat fat of the leaner 9010. Serve the beef patties and vegetables over bulgur or brown rice to soak up all of the sauce.

Thai Style Ground Beef Recipe Recipe Ground Beef Recipes Healthy Ground Beef Healthy Ground Beef

With just 184 calories per serving this is your new favorite healthy family dinner.

Healthy ground beef recipes cooking light. Let thaw overnight in refrigerator. Olive oil onion chopped garlic minced stalks celery chopped green pepper chopped chili beans undrained dark red kidney beans drained light red kidney. What we learned is that yes more fat in a patty to begin with means more fat will drip off on the grill.

Cook beef in a large nonstick skillet over medium-high heat until browned. To make ahead bake as directed cover and freeze. Turkey replaces beef in this meat loaf recipe making it a healthier version of the traditional comfort food.

First up Thai Beef and Basil Noodles with Shiitake Gravy. Shepherds Pie Lettuce Cups with Tofu. Crumble in the ground beef and cook stirring until no longer pink about 5 to 7 minutes.

Add oregano and stir to combine. Sliced creminis would work equally well for this saucy noodle bowl. If you have trouble finding shiitake mushrooms use whatever shrooms you have on hand.

Bake covered at 350 for 30 minutes. Add the celery onion carrots green beans mushrooms and zucchini and sauté for 2 to 3 minutes. Its sure to be popular with both the kids and adults around your dinner table.

Stick with the 9010 grind. The classic meat-and-potato dish gets a healthy makeover with the use of lean ground beef and the addition of cauliflower in the creamy mash. Beef Cheese and Noodle Bake Recipe.

Spin ground beef into bold global-inspired meals and tempting twists on comforting family favorites. In this healthy ground beef recipe ground beef patties seasoned with Turkish spices are cooked with eggplant pepper tomatoes and herbs to create a delectable stew. This easy ground beef noodle bake features cheese made from 2 milk and lean ground sirloin to keep the fat and calorie counts low.

The result is moist and flavorful seriously check out the great reviews. Serve with a store-bought bagged salad for a simple weeknight meal. Make sure to use lean ground beef and swap in reduced-fat cheese and sour cream.

Heat the oil in a large skillet over medium heat.

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