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Compared to the avocado that contains 2 grams of protein and 15 grams of healthy fats.
Healthy avocado recipes keto. Visit this site for details. The benefit of avocado on keto is you have a low carb food that is also a nutrient dense food. The avocado contains 9 grams of carbs but 7 of those are fiber so it only has 2 net carbs.
Avocados pack a lot of nutrition inside a small package.
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