Healthy Recipes For Eggplant

Place breadcrumbs on a plate and lightly coat eggplant fries with breadcrumbs. Ideal as a starter for a vegetarian.

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Here are our 25 favorite eggplant recipes to make with this hearty vegetable.

Healthy recipes for eggplant. Salting helps to draw out extra moisture so the eggplant holds up better in the freezer. A simple saucy no-fry eggplant Parmesan this noodle-free Italian classic is gloriously cheesy and shows eggplant off at its best. Theres almost no limit to the delicious dishes you can make with eggplant.

Eggplant Lasagna Recipe Our eggplant lasagna is a delicious crowd-pleasing dinner that results from swapping traditional lasagna noodles for slabs of fresh eggplant. Bulgur Wheat Salad With Tomato and Eggplant. Henckels Classic 8-inch Chefs Knife.

Traditional versions of this dish can tip the scales at nearly 1000 calories and 30g sat fat per serving. Dont skip the step of salting the eggplant especially if you want to freeze one of the casseroles. First up this stunningand healthyeggplant parmesan.

This is a vegetarian low-carb Greek-style recipe for rolled eggplant filled with the fresh flavor of mozzarella cheese and served with a fun vibrant bell pepper sauce. Slices of eggplant are baked and layered with tomato sauce mozzarella and Parmesan cheese. This dish is SO flavorfulwere confident.

319 Try this recipe. Toss eggplant fries in soy yogurt mixture coating evenly. This healthy eggplant Parmesan recipe has is satisfying without piling on the calories and fat.

Baking the eggplant gives you a healthier less greasy eggplant Parmesan. Pasta pizza dips and more all made healthy thanks to eggplant. Besides being a great gluten-free and low-carb alternative to classic lasagna this comforting casserole is the perfect way to put a load of summer eggplant to good use.

Your options are near endless. This makeover cuts that by more than two-thirds and still has plenty of marinara melty cheese and crispy baked eggplant. Cheese-topped eggplant Parmesan savory ratatouille hearty moussaka and more.

It can be grilled or roasted simply as a side dish transformed into a silky pasta sauce and of course be fried and layered into a cheesy luxe eggplant Parm. Falafel-Stuffed Eggplant with Tahini Sauce and Tomato Relish Traditional falafel is made from seasoned mashed chickpeas that are shaped into patties and deep-fried. View Gallery 23 Photos.

Here we use the same components to make a tasty filling for eggplants baked and topped with a. Combine yogurt parsley garlic powder paprika ground cumin onion powder lemon juice and apple cider vinegar in a large bowl. Bulgur wheat eggplant extra-virgin olive oil cherry tomatoes red wine vinegar salt pepper fresh basil Calories.

Now cut the eggplant slices into strips roughly the size of French fries.

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