Healthy Ground Beef And Quinoa Recipes

Drain off any fat. In a large skillet over medium heat cook the ground beef or turkey for 5-6 minutes or until cooked through stirring occasionally.

15 Minute Quinoa And Korean Beef Bowl Recipe Recipes Beef Recipes Healthy Dinner Recipes

Shrimp and Quinoa.

Healthy ground beef and quinoa recipes. In a large bowl mix chopped vegetables and seasoning. I like to serve this over sunflower cracked wheat toast with some grated cheese and a little plain greek yogurt on top. Add the soy sauce mixture to the ground beef and let cook for 3-5 minutes to allow the flavors to set.

Easy and delicious and so healthy. Save remaining water for quinoa. Reduce heat cover with a lid and simmer until liquid is absorbed and grains are translucent and.

These ground beef and quinoa bowls are the perfect high protein meal prep recipe for spice lovers. Its a good recipe to make on the weekend for upcoming lunches. Mexican ground beef Quinoa skillet.

Add quinoa and mix thoroughly. Heat oil in a large skillet or Dutch oven over medium-high heat. This one-skillet meal combines shrimp and quinoa with mushrooms asparagus bell peppers raisins and ginger root.

Be sure to break up the meat into small pieces as you cook it. In a large skillet brown the ground beef and chopped onion. Breadcrumbs sea salt egg ground beef dried basil quinoa and 1 more Warm Quinoa and Flank Steak Salad ApartmentCookeryAyer crumbled goat cheese olive oil cracked black pepper ground cumin and 11 more.

A great way to eat quinoa says Lori. Step 2 Next add in the red pepper onion and garlic. Bring to a boil and simmer for 15 minutes or.

171 g PROTEIN. 224 g FIBER. Spread quinoa out on a sheet pan to cool quickly.

Add the ground beef and cook breaking apart and stirring until no longer pink. Add ground beef and mix well. Serve beef over quinoa top with green onion.

The beef is cooked in toasted sesame oil and seasoned with garlic ginger and a blend of. Step 1 In a large pot over medium heat cook ground beef until no longer pink about 5-6 minutes. In a small bowl combine brown sugar soy sauce sesame oil red pepper flakes salt and pepper.

In a medium saucepan set over high heat stir together quinoa and beef broth. Bring to a boil. Drain off any fat.

175 g CARBS. Add oil to the pan and cook onion garlic and carrots over medium-high heat until soft and fragrant about 5 minutes. Remove beef from the pan and drain any excess grease.

Once the quinoa is done take off the heat and fluff with a fork. Add minced garlic tomato sauce kidney beans green chilies ¼ cup water chili powder salt oregano and red pepper flakes.

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