Healthy Eggplant Recipes For Lunch

Then roast the pieces just long enough to crisp the outside before the inside becomes too soft. Skinny Sausage Parmesan Stuffed Eggplant.

38 Eggplant Recipes For Lunch And Dinner Meals Dr Axe Eggplant Recipes Recipes Eggplant Dishes

Because stir-fries cook up quickly have all the ingredients prepped and next to the stove before you turn on the heat.

Healthy eggplant recipes for lunch. Since eggplant is such a naturally meaty vegetable its a great choice when youre looking to build a satisfying dinner that just so happens to be meatless. Serve over brown rice or rice noodles. Garlic Parmesan Baked Eggplant crispy baked not fried eggplant with a garlic parmesan breading.

Salty olives and feta cheese combined with fresh tomatoes chewy pasta and tender cubes of roasted eggplant make this the perfect satisfying and healthy lunch or dinner. Cut the eggplant in half lengthwise and then into quarters. Next cut the eggplant quarters into slices roughly 14 in.

Repeat with the remaining eggplant the. Our eggplant lasagna is a delicious crowd-pleasing dinner that results from swapping traditional lasagna noodles for slabs of fresh eggplant. Simply dredge slices of egg-dipped eggplant into a flavorful combination of parmesan crumbs and seasoning.

Line two large baking sheets with a non-stick baking mat or parchment paper. This healthy eggplant and shrimp stir-fry recipe has a Korean-inspired gochujang sauce. In an 8x12 or 9x13-inch baking dish spread ½ cup marinara layer half the eggplant and top with 1 cup of marinara and half the mozzarella.

Cut the top and bottom off of your eggplant. Besides being a great gluten-free and low-carb alternative to classic lasagna this comforting casserole is the perfect way to put a load of summer eggplant to good use. Preheat oven to 450 degrees.

Eggplant Lasagna Recipe. Eggplant absorbs other flavors easily so any flavor combination you try will be delicious. Heres how to make the very best version of this well-loved casserole.

Now cut the eggplant slices into strips roughly the size of French fries. Pasta pizza dips and more all made healthy thanks to eggplant. Get the recipe here for this Healthy And Easy Baked Eggplant Parmesan.

This dish is SO flavorfulwere confident. The longer it sits the more the flavors meld together so make extra and eat well all week long. Recipes like Grilled Eggplant Salad and Vegan Eggplant Parmesan are healthy filling and a great way to eat your vegetables.

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